this was my go-to breakfast before going paleo. i still make this all the time, just without the beans, and often without the cheese. now that i have it sans-beans, i often add a slice of turkey bacon on the side. keeps me full for hours!
ingredients are simple: 1 egg, 2 tablespoons pico de gallo, 1 tablespoon shredded skim-mozzarella, and a 1/4 avocado, diced. pre-heat broiler. poach the egg, then plate and sprinkle with cheese. place under the broiler for 1-2 minutes, till cheese melts. add salsa and avocado, a little hot sauce if you like some kick, and dig in!