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6 articles Tag salad

thai lettuce bowl

paleo thai lettuce bowl | apricotsandwalnuts.com

this recipe has been in my collection for years and is insanely easy to make. most people like to serve this in lettuce cups, but i find them to be too annoying to eat that way. half the head of lettuce inevitably can’t be used because of tears, and the pieces you can use just fall apart while you’re eating it. so i keep it easy and serve this over a bed of lettuce.

this dish also commonly has a lot of rice as part of the “filling” which we obviously don’t include. if you want a little more substance, mix in a cup of cauliflower rice just before serving. enjoy!

ingredients

1 lb ground turkey (preferably dark meat)
1 tbsp coconut oil
1 small onion, chopped
1 clove garlic, minced
1-2 tbsp tamari
1/2 tbsp vinegar
2 tsp sesame oil
2 tbsp chopped green onions
1 cup bean sprouts
1 cup carrots, shredded
2 tbsp sesame seeds
3 heads romaine lettuce, chopped

directions

in a medium skillet over high heat, brown the ground turkey in 1 tablespoon of coconut oil, stirring often. once browned, add the onion, stirring frequently. add the garlic, tamari,  vinegar, and carrots to the mixture, and stir. as the liquids begin to boil down, add the green onions, sesame oil, and bean sprouts; continue cooking until the onions just begin to wilt, about 2 minutes.

spoon mixture over bowls of lettuce and sprinkle with sesame seeds. serve with a side of hot sauce for those who enjoy a little kick to their thai food.

 

roasted butternut squash & pomegranate salad

this has been the winter of butternut squash in our house – we just can’t seem to get enough of it. we  recently went to one of our favorite restaurants in the city, pago, and the mountain man happened to order their roasted squash salad. to our delight, it came out with roasted butternut squash – something we had yet to try! their salad came with kale, frisée, candied walnuts, sherry, and a local cheese – and it was delicious.

i decided to make a different version for us at home that was still just as rich but incorporated my favorite fall harvest, pomegranate. i could eat this for days. you can really improvise with this dish, which i love, and for those of you that don’t allow any dairy in your diet, just omit the cheese. we used a raw gorgonzola, but a great goat cheese would pair nicely as well. we found the dish to be creamy enough to not use any dressing, but if you need a little extra moisture, mix a bit of pomegranate juice with dry sherry and toss to coat. enjoy!

ingredients

2 cups butternut squash, diced (skin removal optional)
1 tbsp coconut oil
sea salt
4-6 oz mixed baby greens (we love a good kale blend)
1/4 cup pomegranate seeds
2 tablespoons crumbled non-pasteurized gorgonzola cheese

directions

preheat oven to 400˚F.

in a large bowl, coat diced squash with coconut oil. spread evenly on a baking sheet and sprinkle lightly with salt. roast, tossing occasionally, till squash is softened, approximately 25-30 minutes. remove from oven and allow to cool.

in a large bowl, combine greens, pomegranate seeds, cheese, and squash. serve immediately.

grilled mahimahi with grapefruit salad

the mountain man isn’t a huge fan of fish. in fact, he doesn’t really like it at all. so i’m always looking for ways to serve up a fresh catch that doesn’t involve dousing it in a sauce that covers up the flavor, but that compliments the fish enough that the mountain man will actually eat it.

my favorite discovery thus far has been this mahimahi dish served over a grapefruit salad. it’s ultra fresh and pretty sweet, a perfect combo. if the seafood department doesn’t have a fresh catch of mahi, get the frozen steak – it works just as well and is delicious. the home made dressing is to die for and what really pulls this dish together. a must have before the warm weather is gone. enjoy!

 

ingredients

1 1/2  pounds  skinless mahimahi, cut into 8 pieces
1  teaspoon  plus 2 tablespoons extra-virgin olive oil
kosher salt and pepper
1  grapefruit
2  tablespoons  fresh lime juice
2  teaspoons  honey
2  scallions, thinly sliced
2  bunches watercress, thick stems removed (about 6 cups)
1  avocado, cut into 1-inch pieces

 

directions

heat grill or grill pan to medium-high heat. rub the fish with 1 teaspoon of the oil and season with ¼ teaspoon salt and ⅛ teaspoon pepper. grill the fish until opaque throughout, about 5 to 6 minutes per side.

with a knife, cut away the peel and white pith of the grapefruit. cut the fruit into ¼-inch-thick rounds. rinse the watercress and remove the thick stems. dice the avocado.

in a small bowl, combine the lime juice, honey, scallions, ½ teaspoon salt, ⅛ teaspoon pepper, and remaining 2 tablespoons of oil. stir well to incorporate the honey.

once the fish is cooked through, divide the mahimahi, watercress, avocado, and grapefruit and drizzle with the dressing.

modified cobb

one of my favorite salads is the cobb. i could seriously eat it every day. i season my chicken with garlic salt, oregano, and thyme, then saute it in a pan on medium-high heat, 4-6 minutes per side (till cooked through). i let the meat rest while i prep the salad (i typically use romaine). i’m a glutton for hearts of palm, so i use a quarter of a 14.5 oz can, rather than using hard-boiled egg. then of course there is a shredded pieces of a slice of turkey bacon, a handful of cherry tomatoes, one diced cucumber, a quarter avocado (diced), and crumbled blue cheese (omit for paleo). i tend to skip dressings on my salads, but i do like a lemon vinaigrette on this one. once the greens are prepped, i slice the chicken and dig in. enjoy!

southwestern tuna lettuce boats

update: the original version of these i posted below aren’t paleo unless you eat dairy. that said, you can still use the seasoning without the yogurt, and still have a really delicious and light treat. to get the seasoning to bind with the tuna, i suggest using a mixture of little lemon and olive oil. mix the two with your seasonings in a bowl prior to mixing with the tuna. in place of diced avocado, you could also use avo-ziki sauce, helping to add some additional moisture if you feel the tuna is too dry…

remember that amazingly decadent, yet low-cal, southwestern tuna melt i posted? here is an even lower-cal version of it, perfect for hot summer days! prepare the tuna just as you did for the melt (see here), but rather than serving on bread, serve it in romaine lettuce. you can even cut back on the amount of yogurt you use to save those extra calories if you’re counting. top it with some pico de gallo salsa, a little bit of avocado, and some feta cheese for a high protein lunch that’s sure to fill you up for hours. this is my favorite pre-workout lunch, and i’m never starving after. serve with a side of fresh fruit or melon for a little sweetness. enjoy!